Do they include any of the following?
I'm going to study English every day.
I'm going to read a book in English every month.
I'm going to speak in English as soon as I get to the EOI.
I'm not going to speak in Spanish until I leave the EOI.
I'm going to practise speaking in English to my friends/family/dog/the mirror/.../ at home!
Have you got any more interesting ones to add?