It's easy; it's free; it's fun; and it's effective.
Monday 14 November 2016
To enjoy the glow of good health, you must exercise. (Gene Tunney)
Thank you so much S for sharing this incredible ad on just how good sport is for you. On the other hand, check out how a stressful workplace could take 33 years off your life expectancy here! Both sources provide us with plenty of food for thought.